Weigh In record (no journal entry) for 14 June 2023
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77.3 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 48.66g | Prot: 111.72g | Carbs: 63.51g.
Lunch: 水煮蛋. Dinner: 瓜瓜園 冰烤地瓜, 吉野家 味噌湯, 石斑魚, 炒菠菜, 生蔬菜, 沙朗牛排. Snacks/Other: 紅帽子 草莓巧克力法蘭酥. more...
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Gaining 9.8 kg a Week
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davidyang!'s Weight History
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