Weigh In record (no journal entry) for 17 June 2023
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73.8 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.78g | Prot: 117.36g | Carbs: 65.07g.
Dinner: 卜蜂 義式香草雞胸肉, 鱈魚, 石斑魚, 全聯 起司里肌可頌. Snacks/Other: 瓜瓜園 冰烤地瓜, MONBANA 巧克力法蘭酥. more...
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Losing 18.2 kg a Week
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davidyang!'s Weight History
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