Weigh In record (no journal entry) for 17 June 2023
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49.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 11.62g | Prot: 19.77g | Carbs: 22.40g.
Breakfast: Помидоры Черри, Три Кита Форель Слабосоленая, Магнит Яйцо Варёное , Русский Хлеб Хлеб Боярский. more...
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Losing 0.6 kg a Week
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