Weigh In record (no journal entry) for 17 June 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 19.93g | Prot: 71.23g | Carbs: 128.98g.
Breakfast: Bolo na caneca, Weetabix Weetabix Original, Gold Nutrition Total Whey Baunilha, Mimosa Leite Magro sem Lactose. Lunch: Nestlé Chocolate Preto, Esparguete (Cozido), Lidl Espinafres Congelados , Ramirez Atum Diet & Fitness, Ovo (Inteiro). Snacks/Other: Pingo Doce Iogurte Líquido Magro Morango, Continente Equilibrio Tortitas de Arroz Integral. more...
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steady weight
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Juliana Ferreir's Weight History
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