Weigh In record (no journal entry) for 17 June 2023
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69 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 85.55g | Prot: 141.61g | Carbs: 270.91g.
Breakfast: Twinings English Breakfast Tea, Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Myprotein Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Pane Bauletto Integrale, Pomodori, Radicchio Rosso, Kraft Maionese, Pane ai Cereali Misti, Rovagnati Prosciutto Crudo Snello. Dinner: Vitasia Mousse di Mango, Gunkan, Gyoza, ASIA Noodles con Pollo e Verdure. Snacks/Other: Birra, Banana, Coop Cream PRO al Cacao. more...
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Losing 1.8 kg a Week
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fabio.montani's Weight History
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