Weigh In record (no journal entry) for 17 June 2023
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 96.64g | Prot: 90.52g | Carbs: 134.71g.
Breakfast: Gut & Günstig Karottensaft mit Honig, Ostmann Paprika Edelsüß , Milbona Skyr Natur, Wasa Milch & Joghurt Knäckebrot, Kerrygold Butter, Lieken Urkorn Eiweiß Brot, Aldi Bio Gouda, Aldi Milch 3,5%, Filterkaffee. Lunch: Milbona Skyr Pur, Seeberger Cranberry , Koro Drogerie Getrocknete Himbeeren, DM Leinsamen Geschrotet , Pflanzenöl, Kölln Haferflocken, Süßkirschen. Dinner: Edeka Bauernbrot, Edeka Bio Wiener, Gut & Günstig Schmand, Pflanzenöl, Karotten. Snacks/Other: Aldi Bio Vollmilch, Veltins Pilsener, Milbona H-Milch 3,5% Fett, Kaffee. more...
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Losing 1.4 kg a Week
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Biggiwi25's Weight History
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