Weigh In record (no journal entry) for 17 June 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.49g | Prot: 40.95g | Carbs: 155.78g.
Breakfast: Намажь Орех Урбеч Паста Финиковая, Увелка Кукурузная Каша на Воде. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Хлеб, Pizza Mia Пицца с Колбасой, SPAR Лапша со Свининой и Овощами. Dinner: Сыр Маасдам, Хлеб. Snacks/Other: Вареное Яйцо. more...
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Losing 0.2 kg a Week
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