Weigh In record (no journal entry) for 17 June 2023
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.89g | Prot: 80.02g | Carbs: 213.46g.
Breakfast: Wasa Sesam Knäckebrot (14g), K-Classic Körniger Frischkäse Light 0,4% Fett, Süßkirschen, Milsani Kondensmilch 7,5% Fett. Lunch: Erdbeertörtchen. Dinner: Erdbeeren, Paella mit Meeresfrüchten, Gelatelli Eiskonfekt . Snacks/Other: Giotto Dänischer Butterkeks, Möhren, Äpfel. more...
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Gaining 0.2 kg a Week
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schlankeelke's Weight History
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