pmsubbotin's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

65.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1045 kcal

Fat: 40.99g | Prot: 68.98g | Carbs: 107.22g. Breakfast: Зефир в Шоколаде, Щи с Курицей. Dinner: Самса, Первый Русский Протеин Протеин. Snacks/Other: Зефир в Шоколаде, Щи с Курицей. more...

773 kcal

Exercise: Sauna - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Google Fit - 22 hours and 16 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 17 Jun 23

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