fatihfetheder's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

104.9 kg Lost so far: 0.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

815 kcal

Fat: 65.06g | Prot: 32.97g | Carbs: 32.11g. Lunch: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Avokado. more...

2831 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatihfetheder's Journal, 17 Jun 23

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fatihfetheder's Weight History