Weigh In record (no journal entry) for 17 June 2023
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74 kg
Lost so far: 29.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.05g | Prot: 113.05g | Carbs: 156.16g.
Breakfast: Zero Diet Whey Chocolate Brownie , Prozis Farina d'avena Nutchoc, Prozis Burro di Arachidi al Cioccolato , Latte di Riso, Albume d'uovo. Lunch: Italpizza Pizza Prosciutto e Funghi. Dinner: Wasa Fit, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo. more...
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Losing 0.5 kg a Week
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