Weigh In record (no journal entry) for 17 June 2023
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88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.87g | Prot: 56.48g | Carbs: 119.28g.
Breakfast: Eti Etimek , Namet Hindi Füme, Ceviz, Maydanoz, Lor Peyniri. Lunch: Sıcak Suda Pişirilmiş Yumurta. Dinner: Patlıcan Salatası, Etli Bamya. Snacks/Other: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği, Kavun (Kokulu Kavun). more...
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Gaining 2.3 kg a Week
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bilge1978's Weight History
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