Weigh In record (no journal entry) for 17 June 2023
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100.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 48.28g | Prot: 74.87g | Carbs: 239.58g.
Breakfast: Pieczywo Pełnoziarniste, Pomidory, Sokołów Polędwica Sopocka , Masło, Cukier, Mlekovita Mleko 3,2%, Kawa, Mlekpol Ser Salami. Lunch: Zupa Gulaszowa, Bułka Pszenna. Dinner: Sprite Sprite. Snacks/Other: Banan, Jabłko, Dżemy i Konfitury, FruVita Jogurt Naturalny Kremowy, Sałatka z Sałatą Jajkiem, Serem, Pomidorem, i/lub Marchewkami. more...
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3388 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MichalPa's Weight History
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