Weigh In record (no journal entry) for 17 June 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 74.02g | Prot: 166.49g | Carbs: 120.58g.
Breakfast: Life Pro Isolate Gourmet Choco Monky. Lunch: Hacendado Atún Claro al Natural , Mayonesa Casera, Hacendado Macarrones, Huevo. Dinner: Hacendado Queso de Cabra Rulo, Huevo, Mercadona Jamón Gran Reserva, Mercadona Barra de Pan. more...
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Gaining 3.5 kg a Week
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Holonorico37's Weight History
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