Weigh In record (no journal entry) for 17 June 2023
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78.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.20g | Prot: 62.61g | Carbs: 135.22g.
Breakfast: Nesquik Kakao, Grüner Tee, Glocken Bäckerei Erdbeerplunder, Kaffee mit Milch. Lunch: Italiamo Tiramisu, Italiamo Tiramisu, Weiße Pute (Delikat, Geschnitten und Gegrillt), Aldi Nord Rosenbrötchen Dunkel , Gazpacho. Dinner: Gemischter Salat mit Dressing, Schaschlik, Harry Weizenbrot , Gemischter Salat mit Dressing, Schaschlik. Snacks/Other: Wassermelone. more...
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steady weight
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Nikoshk@'s Weight History
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