Weigh In record (no journal entry) for 17 June 2023
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57.3 kg
Lost so far: 11.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 26.80g | Prot: 23.16g | Carbs: 40.07g.
Breakfast: Сахар, Кофе, Сыр Российский, Яйцо, Сосиска. Lunch: Шампиньоны Жареные, Рис Вареный. Snacks/Other: Кофе, Сахар. more...
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Gaining 2.1 kg a Week
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kismurmyau's Weight History
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