Weigh In record (no journal entry) for 17 June 2023
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 35.47g | Prot: 28.08g | Carbs: 34.14g.
Breakfast: Şorpo-g, Çay (Demlenmiş), Tarabya Kaşar Peyniri, Salatalık, Zeo Kırma Yeşil Zeytin , Menemen-g. more...
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Losing 1.8 kg a Week
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papatyagul's Weight History
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