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steppenwolf22
Journal
17 Jun 23
steppenwolf22's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
93.3 kg
Lost so far:
6.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1372 kcal
Fat: 38.30g | Prot: 37.19g | Carbs: 209.36g.
Breakfast:
Grafschafter Dinkel Sandwich, Kaffee mit Milch, Mister Choc Crunchy Erdnussbutter, Milka Haselnusscreme.
Lunch:
Select & Go Tomate Hähnchen WRAP.
Snacks/Other:
Xenofit Mineral Energy, Milbona Kokos Kaffeegetränk mit Milch.
more...
2787 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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steppenwolf22's Weight History
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