Weigh In record (no journal entry) for 17 June 2023
|
72.6 kg
Lost so far: 13.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 73.63g | Prot: 55.27g | Carbs: 56.19g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Mis Köy Peyniri. Lunch: Tam Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Migros Çiğ Fındık. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|