Weigh In record (no journal entry) for 17 June 2023
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 13.99g | Prot: 18.39g | Carbs: 90.79g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Pınar Taze Kaşar, Haşlanmış Yumurta. Dinner: Migros Kiraz, Zeytin. Snacks/Other: Karpuz. more...
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Losing 0.7 kg a Week
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