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星期五❤️❤️❤️❤️❤️1279calories
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69.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 19.74g | Prot: 42.27g | Carbs: 258.18g.
Breakfast: 香蕉, 草莓, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats, 黑咖啡. Lunch: 苹果（去皮）. Dinner: 腐乳, 西兰花, 甜泡菜, 红薯／地瓜. Snacks/Other: Morinaga Hi-Chew, Swiss Delice Petits Suisses 72% Noir. more...
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Losing 4.9 kg a Week
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kimdor canada's Weight History
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