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12.6％
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68.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 19.21g | Prot: 79.82g | Carbs: 210.37g.
Breakfast: コーヒー （少し加糖）. Lunch: ご飯, おかめ納豆 国産中粒納豆, ソイプロテイン. Snacks/Other: 小岩井乳業 ミルクとコーヒー, ご飯, おかめ納豆 国産中粒納豆, ソイプロテイン. more...
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Gaining 1.4 kg a Week
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ハムスター1220's Weight History
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