Weigh In record (no journal entry) for 17 June 2023
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123.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 13.42g | Prot: 27.14g | Carbs: 55.17g.
Breakfast: Кофе с Молоком и Сахаром, Голубец, Соленые Огурцы с Укропом. Lunch: Мёд, Черешня, Сметана , Творог 5%. more...
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Losing 0.7 kg a Week
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snnapodlutskaya's Weight History
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