Weigh In record (no journal entry) for 17 June 2023
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 60.76g | Prot: 192.05g | Carbs: 230.89g.
Breakfast: Birşah Yağsız Süt, Whey Protein , Red Bull Şekersiz. Lunch: Komili Natürel Sızma Zeytinyağı, House Salad, Pınar Süzme Peynir Yarım Yağlı, Potato, Chicken Breast. Snacks/Other: Cooked Yellow Corn (Fat Not Added in Cooking), Plum, Birşah Yağsız Süt, Whey Protein , Apple, Birşah Laktozsuz Süt, Espresso Coffee. more...
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Gaining 2.1 kg a Week
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cavcavali's Weight History
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