luda_77's Journal, 17 Jun 23

Weigh In record (no journal entry) for 17 June 2023

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

367 kcal

Fat: 25.66g | Prot: 26.80g | Carbs: 7.01g. Breakfast: Капучино, Danke Сыр Гауда Голд, Сиртаки Брынза 35%, Жареное Яйцо. more...

1402 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week


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luda_77's Weight History