Weigh In record (no journal entry) for 20 February 2015
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97 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1063 kcal
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Fat: 39.73g | Prot: 78.51g | Carbs: 96.53g.
Breakfast: Normal Kahve, Domuz Jambonulu ve Peynirli Sandviç. Lunch: Makarna, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Kereviz. Dinner: Beyaz Ekmek, Ciğer, Sütaş Ayran. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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