respect12's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

86 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

469 kcal

Fat: 10.07g | Prot: 35.91g | Carbs: 45.88g. Breakfast: Лимонад. Lunch: Глобус Картофельная Запеканка с Мясом, Творог (Полностью Обезжиренный), Красное Яблоко. Dinner: Перекресток Запеканка Картофельная с Мясом. more...

2230 kcal

Exercise: Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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respect12's Journal, 19 Jun 16

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