s0302111's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

58.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1279 kcal

Fat: 56.76g | Prot: 70.40g | Carbs: 127.55g. Lunch: 간장, 콩나물, 허닭 닭가슴살 스테이크 오리지날, 밥&반 귀리&찰현미 곤약밥, 양배추볶음, 계란후라이. Dinner: 매일 매일우유 솔티피넛 롤케이크, 곰곰 아몬드&호두 두유, CU 반숙에그 샌드위치, 허닭 닭가슴살스테이크 옥수수. more...

732 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 5.6 kg a Week

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s0302111's Journal, 17 Jun 23

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