Weigh In record (no journal entry) for 16 June 2023
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 6.94g | Prot: 69.09g | Carbs: 119.29g.
Lunch: Friboi Patinho Bife, Beterraba Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Snacks/Other: Vero Frutto Uva Branca sem Semente , Agreco Geleia de Morango sem Açúcar , Wickbold Pão de Forma do Forno 100% Integral, Guimarães Doce de Banana Mariola. more...
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Losing 4.2 kg a Week
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desyreeribeiro's Weight History
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