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gestern gabs Glasnudeln vom Chinesen und die Portion war nicht wirklich klein. O.o
nun ja... so ist das manchmal. 👍
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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520 kcal
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Fat: 19.20g | Prot: 29.10g | Carbs: 55.30g.
Breakfast: Alnatura Soja Drink Natur, Wellmix Eiweissdiät - Heidelbeer-Quark-Geschmack, Cucina Blätterteiggebäck. Snacks/Other: Gut & Günstig Schokocappuccino, Rossmann Fitness Riegel Citrus-Quark. more...
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2407 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Standing - 20 minutes, Desk Work - 5 hours, Resting - 40 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour. more...
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Gaining 1.2 kg a Week
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amtsmieze's Weight History
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