Aleff_Zinco's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

116.2 kg Lost so far: 8.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

848 kcal

Fat: 28.93g | Prot: 55.17g | Carbs: 94.78g. Breakfast: Qualitá Maçã, Ovo Cozido. Lunch: Frango a Milanesa, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido). Dinner: Alface, Tomates, Abóbora Cabotia, Aurora Linguiça Toscana. Snacks/Other: Pipoca. more...

3691 kcal

Exercise: Working - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...

Losing 1.5 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 16 Jun 23

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Aleff_Zinco's Weight History