Weigh In record (no journal entry) for 16 June 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.92g | Prot: 53.71g | Carbs: 126.79g.
Breakfast: Café Expresso, Aymoré Cream Cracker, Queensberry Geléia de Morango 100% Fruit. Lunch: Lacta Chocolate Amaro 40% Cacau, Toscano Vinagre Balsâmico, Hortifruti Cenoura Crua, Ovo Mexido. Dinner: Nissin Miojo de Galinha Caipira, Tirol Queijo Mussarela (18g). Snacks/Other: Ovo Mal Cozido, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Losing 0.1 kg a Week
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