SlawaV's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

74 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

3947 kcal

Fat: 310.45g | Prot: 184.07g | Carbs: 150.89g. Breakfast: Помидоры, Арахис. Lunch: Банан, Now Foods Гороховый Протеин, Дикси Персики Плоские, Арахис. Dinner: Good Food Кешью Жареный. more...

4390 kcal

Exercise: Karate - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 13 hours, Resting - 2 hours, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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SlawaV's Journal, 16 Jun 23

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SlawaV's Weight History