Weigh In record (no journal entry) for 16 June 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.96g | Prot: 114.72g | Carbs: 169.60g.
Breakfast: Requeijão, Camil Biscoito de Arroz Integral com Chia e Linhaça, Quaker Aveia em Flocos, Banana Prata, Fazenda Bela Vista Leite Integral, Café. Lunch: Max Titanium 100% Whey , Kero Coco Água de Coco (200ml), Maçã Verde, Kero Coco Água de Coco (200ml), Black Skull Creatina, Farinha de Maracujá, L-Glutamina, Sanavita Colágeno Hidrolisado. Dinner: Sadia Peito de Peru Defumado (40g), Quatá Queijo Prato, Pão Francês sem Miolo, Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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1996 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 17 minutes. more...
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Losing 5.6 kg a Week
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haykashy's Weight History
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