Weigh In record (no journal entry) for 19 April 2021
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105.3 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 13.65g | Prot: 57.68g | Carbs: 83.72g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tangerines (Mandarin Oranges) , Egg White . Lunch: Egg White, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Asparagus (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh). Snacks/Other: Apples . more...
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