Weigh In record (no journal entry) for 16 June 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.50g | Prot: 64.39g | Carbs: 191.78g.
Breakfast: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, AXA Rågflingor. Lunch: Quorn Schnitzel med Emmentalerost, Felix Potatiskroketter. Dinner: Livsmedelsverket Ägg, Livsmedelsverket Tomat, ICA Baguetter, Garant Bladspenat. Snacks/Other: Espresso House Kanelbulle . more...
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Gaining 0.9 kg a Week
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