Weigh In record (no journal entry) for 16 June 2023
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 130.37g | Prot: 23.77g | Carbs: 233.75g.
Lunch: Nestle Good Mix Salted Caramel , Ritter Sport Шоколад Молочный с Начинкой из Вафли и Какао-Мусса. Dinner: Nestle Good Mix Salted Caramel , Schogetten Молочный Шоколад с Рисовыми Чипсами и Начинкой из Солёной Карамели Gold. Snacks/Other: Milka Шоколад Almond Caramel, Milka Шоколад Almond Caramel, Milka Шоколад Almond Caramel, Ritter Sport Шоколад Тёмный Цельный Лесной Орех, Good Mix Almond And Cookie. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_vikentya_'s Weight History
|