Weigh In record (no journal entry) for 20 February 2015
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1727 kcal
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Fat: 52.26g | Prot: 63.09g | Carbs: 187.26g.
Breakfast: Киви, Геркулес Овсяные Хлопья. Lunch: Яблоко, Гречка, Помидоры, Оливковое Масло. Dinner: IL Патио Лосось на Гриле, Токио Канагава, Токио Филадельфия, Грейпфрут, Лосево Творог 0%. more...
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1962 kcal
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Exercise:
Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Everdeeen's Weight History
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