Weigh In record (no journal entry) for 15 June 2023
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.71g | Prot: 37.59g | Carbs: 124.79g.
Breakfast: İçim Beyaz Peynir, Siyah Zeytin, Çırpılmış Yumurta, Salatalık (Soyulmuş), Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Domatesler, Yeşil Çay. Dinner: Makarna, Zeytinyağlı Taze Fasulye, Soğanlar. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Eti Karam Bitter, Beypazarı Sade Maden Suyu. more...
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Losing 1.4 kg a Week
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busemelisss's Weight History
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