Weigh In record (no journal entry) for 16 June 2023
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 48.28g | Prot: 49.17g | Carbs: 111.21g.
Breakfast: Ev Yapımı Granola, Sek Quark Sade, Muz, Kayısı, Çilek. Lunch: Bahçıvan Taze Kaşar Peyniri, Yumurta, Beyaz Ekmek. Snacks/Other: Fıstıklı Baklava, Dondurma. more...
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Losing 0.3 kg a Week
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motivehesabım's Weight History
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