Weigh In record (no journal entry) for 16 June 2023
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 71.10g | Prot: 51.36g | Carbs: 183.11g.
Breakfast: La Paulina Queso Magro, Conaprole Requeson Light, Tostadas, Nescafé Dolce Gusto Cappuccino. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Pascualina. Dinner: Havanna Havannet , Aceitunas, Lay's Stax, El Noble Empanada de Queso y Cebolla, Empanada de Carne. Snacks/Other: BC Mermelada de Durazno, CasanCrem CasanCrem Light, Tostadas, Mandarinas. more...
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319 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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lola1497's Weight History
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