pozitronik's Journal, 20 Feb 15

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Weigh In record (no journal entry) for 20 February 2015

78.3 kg Lost so far: 21.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2015:

3183 kcal

Fat: 71.61g | Prot: 116.64g | Carbs: 515.96g. Breakfast: Вкуснотеево Творог 0,5%, Моя семья Апельсиновый Нектар, Быстров Каша Овсяная с Черникой. Lunch: Пирог с Картошкой. Dinner: Моя семья Апельсиновый Нектар, Зеленое Яблоко, Балтийский берег Икра Мойвы с Копченым Лососем, Вареное Яйцо. Snacks/Other: Русский Гематоген Гематоген в Шоколадной Глазури с Кокосом. more...

2730 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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pozitronik's Journal, 20 Feb 15

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