ハムスター1220's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

68 kg Lost so far: 5.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1177 kcal

Fat: 7.12g | Prot: 98.18g | Carbs: 178.44g. Breakfast: 缶コーヒー. Lunch: 砂糖, 醤油, つぶ貝. Dinner: 醤油, かつお, おかめ納豆国産中粒納豆, ご飯. Snacks/Other: 缶コーヒー. more...

143 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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ハムスター1220's Journal, 16 Jun 23

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ハムスター1220's Weight History