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星期四
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 48.10g | Prot: 134.87g | Carbs: 207.73g.
Breakfast: 香蕉, Oikos Vanilla Greek Yogurt, 蓝莓, Quick Oats, 黑咖啡. Lunch: Protein Isolate & Collagen, 黄瓜/青瓜（去皮）, 苹果（去皮）, 虾. Dinner: 红薯／地瓜, 蘑菇, 凯撒沙拉加生菜, 蒸鸡蛋, 意大利粉沙拉加芝士, 意大利酱（用醋和油制造）, Romaine Lettuce, Tilapia Fillets. Snacks/Other: Protein Isolate & Collagen. more...
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Gaining 1.8 kg a Week
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kimdor canada's Weight History
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