Weigh In record (no journal entry) for 16 June 2023
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51.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.91g | Prot: 55.11g | Carbs: 157.07g.
Breakfast: Sambal Goreng, Roma Biskuit Sari Gandum, Telur Goreng, Energen Energen Kurma. Lunch: Mentimun (Kupas), Sambal Goreng, Lele Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Onde Onde, Kue Apem, Salak, Pisang. more...
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Losing 1.2 kg a Week
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dwi sasa risa's Weight History
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