Ricorisu's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

38 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

810 kcal

Fat: 20.97g | Prot: 30.87g | Carbs: 120.34g. Breakfast: Сахар, Кофе, Аютинский Хлеб Сочник Черная Смородина. Lunch: President Творожная Запеканка Ванильная. Dinner: Sen Soy Фунчоза под Тайским Соусом с Ананасами и Тамариндом. Snacks/Other: Sporty Печенье «Малиновый Чизкейк». more...

1157 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ricorisu's Journal, 16 Jun 23

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Ricorisu's Weight History