Weigh In record (no journal entry) for 10 June 2023
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92.4 kg
Lost so far: 7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 25.95g | Prot: 50.76g | Carbs: 240.38g.
Breakfast: Tesco Salad Tomatoes, Кофе, Tesco Cous Cous, Tesco Set Honey, Tesco Toastie Thick. Lunch: Tesco Toastie Thick, Жареное Яйцо, Tesco Salad Tomatoes, Tesco Cous Cous. Dinner: Вареное Яйцо, Tesco Iceberg Lettuce, Приготовленная Морковь, Повна Чаша Крупа Гречана. Snacks/Other: Конфета, Зефир. more...
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Gaining 7.7 kg a Week
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KostyantynT's Weight History
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