Weigh In record (no journal entry) for 15 June 2023
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91.8 kg
Lost so far: 7.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 31.93g | Prot: 69.90g | Carbs: 135.91g.
Breakfast: Вареное Яйцо, Sainsbury's Iceberg Lettuce, Повна Чаша Крупа Гречана, Кофе, Vital Proteins Marine Collagen. Lunch: Asda Fresh Double Cream, Mlekpol Twarog Tlusty. Dinner: Tesco Cous Cous, Огурец (с Кожурой), Orgran Vegan Easy Egg. more...
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Gaining 0.3 kg a Week
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KostyantynT's Weight History
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