Weigh In record (no journal entry) for 16 June 2023
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 7.85g | Prot: 15.64g | Carbs: 81.53g.
Breakfast: ВкусВилл Хлебцы Хрустящие Ржано-Отрубные, Био Баланс Йогурт со Злаками. more...
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Losing 3.2 kg a Week
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