Weigh In record (no journal entry) for 16 June 2023
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 95.83g | Prot: 106.96g | Carbs: 246.86g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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